The majority of `back pain` we suffer can be put into 5 categories of progressive`Spinal Breakdown`: from a stiff, painful back to a prolapse disc with acute sciatica. The good news is that most of us can be helped to reverse the trend from pain and dysfunction  to a painfree, efficient back. Better still, you can be shown how to treat yourselves and prevent further episodes of agony.

Just don`t think you have to live with a painful back!

Cas is a trained Sarah Key practitioner. For further information you can see the website: www.sarahkey.com